Yearly Archives: 2021

By Lindsey Lewis  In modern society, we tend to wear a lot of hats, or masks, or whatever metaphor you’d like to use. We have one for our home life,…

Depression is one of the most common and treatable of all mental illnesses. One in four women and one in 10 men can expect to develop it during their lifetime.…

What if you could start every morning with a calm, centered mind and a healthy body that’s ready to embrace the day? Many people shuffle into their kitchens and pour…

First Quarter Moon in Leo on May 19 brings playfulness and the need on the part of many people to be self absorbed or independent. Others may display their sense…

By Rachel Grussi  I know it’s better for me as a woman to sleep on my back, arms at my side or resting on my torso peacefully. But no matter…

By Paul Wagner  I love intermittent fasts. I have found them to be physically healing, emotionally cleansing, and spiritually uplifting. As the body experiences a shift in its attachment to…

The Book of Enoch is an ancient Hebrew apocalyptic religious text, ascribed to Biblical Enoch, the great-grandfather of Noah. Enoch is one of only two people in the Word of…

Reiki is a Japanese technique to promote relaxation, reduce stress, and support the body in healing itself. Reiki is not an alternative to allopathic medicine — it is a “complementary”…