4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain
The repetitive movements you make every day can be a big factor in aggravating or even causing pain in the neck, shoulders, and upper back. Try these four stretches from…
How to Find a Spiritual Advisor
by Brandi-Ann Uyemura A spiritual advisor can fill a basic human need. Connection and spiritual guidance are essential for continuing along a spiritual journey. Josephine Robertson is an ordained Episcopal priest who…
What 10 days of clean eating actually does to your body
Before you abandon your health kick and reach for the biscuit tin, take a look at the benefits achieved by forgoing alcohol, sugar, meat and empty carbs. By Boudicca Fox-Leonard, Telegraph…
Weekly Astrology Forecast For All Signs January 10th 2022
Weekly Astrology Forecast For All Signs January 10th 2022 Aries Ready for some intoxicating stuff? You have the power Get smart and get serious! Power. Sex. Transformation. Status. Recognition and…