Types of anxiety and ways to overcome them
Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help…
Monthly Astrology July 2024 Forecast For All Signs
ARIES Expand your possibilities Allow answers to emerge The tide of attraction flows effortlessly your way! Introspection is always followed by expansion, Aries. So, spend some time in contemplation at…
The Best Foods To Fight Fatigue And Get A Natural Energy Boost
by Alexandra Duron: Exhaustion isn’t a good look for anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in… And…
Flower Essences: What Are They And How Do I Use Them?
Flower Essences, and essences in general, are becoming an increasingly popular form of herbal medicine… But what exactly are they? How do they differ from tinctures, infusions, and other preparations…
Make a Traditional Dreamcatcher With This Simple DIY Tutorial
Seeing so many dreamcatchers in folks’ decorations these days might leave you wondering, but in case you were curious, yes, they are an authentic American Indian tradition from the Ojibway…
Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety
by Helen Brown Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise…
June Horoscope
Your June Horoscope Brings the Most Social & Mentally Stimulating Energy of 2024 Jupiter in Gemini is stirring up a storm. BY NINA KAHN Planet Jupiter suspended over a sunset…
Which Meditation Style Suits You?
by Cassie Shortsleeve: Finding Your Favorite Meditation Practice… At times, meditation seems like a practice for someone else. While the benefits are clear — research has shown that monks who meditate for thousands of hours…
Overcoming F.E.A.R.: False Evidence Appearing Real
by Ed and Deb Shapiro: What are you afraid of? How does it make you feel? Instead of letting your fear get the best of you, find out how to fully…
10 Habits Of Incredibly Happy People
by Travis Bradberry: We’re always chasing something—be it a promotion, a new car, or a significant other. This leads to the belief that, “When (blank) happens, I’ll finally be happy…” While these…