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"Aha!" moments often arise when we take a break from unhelpful problem-solving. SUMMARY When trying unsuccessfully to solve a problem, taking a break can free us up to "aha!" moments.Researchers…

Treating sleep disruptions and menopause symptoms naturally. So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle…

Lifestyle changes to improve and prevent symptoms of depression and anxiety. Lifestyle changes can help people manage anxiety and depression, and take charge of their mental wellbeing. Some behaviors that are linked to…

By Kristina Bakrevski Venus in Aries Dates: March 21 to April 14 Venus, the planet that governs relationships, beauty, finances, and aesthetics, enters the Mars-ruled sign of Aries on March 21, 2021, at…

First off, guides are not important to any of us, except for you! They are not important because they are subtle influences in the background whether or not you are…

By  Joe Martino One of the things I love about Carl Jung is the fact that he was a deep philosophical thinker who examined all aspects of the self when writing about…

By  Milan Karmeli  “What you most need will be found where you least want to look, but you have to look purposefully. If it chases you, then you’re the prey;…

 Thais Gibson  Trauma can be challenging, but the moment we are willing to do work on it is the moment that so much potential for healing and growth opens up.…

By  Madhava Setty, MD  This isn’t just a way of deflecting a question, it also serves as a gentle reminder to both parties regarding the importance of “coming to.” If…