By Lauryn Lax, OTD, NTP, CPT You know your astrological sign, Enneagram type, and maybe even your dosha—but what about your gut type? In my experience with nutritional therapy and health coaching, everyone…
Drinking plenty of both green tea and coffee is linked to a lower risk of dying from any cause among people with type 2 diabetes, suggests research published in the…
The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental, and…
Undoubtedly, humans act in strange sometimes foolish ways — and the planet is filled with methods that challenge every one of us. Protection is a natural survival instinct innate in…
By now, most people have heard about the benefits of creating positive energy and having a clean aura. But did you know that you can actively bring it into your…
Weekly Astrology Forecast For All Signs April 12th 2021 Weekly Astrology Forecast For All Signs April 12th 2021 By our astrologer Elena Aries Get ready for goal centered action Talk…
A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by…
Are you drawn to healing? Do you find yourself relishing solo time in the forest? Have you always felt like you need to give back to humanity and the animal…
1. The Chakra Snake Each of the seven chakras has its traditional corresponding symbol and color. They follow the length of the spine, starting at the very base and ending…
"Aha!" moments often arise when we take a break from unhelpful problem-solving. SUMMARY When trying unsuccessfully to solve a problem, taking a break can free us up to "aha!" moments.Researchers…