13 Habits Linked to a Long Life (Backed by Science)
Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and…
8 Pressure Points on Your Hands
What is a hand pressure point? In acupressure, pressure points are thought to be powerfully sensitive parts of the body. Some people believe that by applying pressure to our body’s pressure points,…
Can yoga really wreck your body?
Author Neil Tuttle, Musculoskeletal Physiotherapist & Senior Lecturer, Griffith University Yoga probably results in a number of health benefits and has a few potential risks. A recent article in the…
What does it mean to be spiritual?
Author, Galen Watts, PhD Candidate in the Cultural Studies Graduate Program, Queen's University, Ontario Spirituality has become a kind of buzzword in today’s culture, especially for the millennial generation. Increasingly,…
Guide To The Classics: The Prophet by Kahlil Gibran
Author, Senior lecturer, Deakin University Kahlil Gibran (original spelling at birth “Khalil”) is a strange phenomenon of 20th Century letters and publishing. After Shakespeare and the Chinese poet Laozi, Gibran’s…
Humans aren’t designed to be happy – so stop trying
Author Rafael Euba, Consultant and Senior Lecturer in Old Age Psychiatry, King's College London A huge happiness and positive thinking industry, estimated to be worth US$11 billion a year, has helped…
Curious Kids: why do some people worry more than others?
Author Christine Grové, Educational Psychologist and Lecturer, Monash University Big worries can feel scary and confusing. Sometimes a little worry can feel like a big one too. Why do some…
We’re in danger of drowning in a coronavirus ‘infodemic’. Here’s how we can cut through the noise
Author Connal Lee, Associate Lecturer, Philosophy, University of South Australia The novel coronavirus that has so far killed more than 1,100 people now has a name – COVID-19. The World Health Organisation (WHO)…
What Your Doodles and Drawings Mean
The doodles and drawings we make absentmindedly can indicate your state of mind, your subconscious emotions and can give clues as to what’s to come. Where You Doodle and Draw…
Mindfulness and Anxiety
Mindfulness practice, at its core, is the opposite of an anxious mind. THE BASICS What Is Mindfulness?Find a mindfulness-based cognitive therapist. "There have been many tragedies in my life, but most of them have not happened." —Mark Twain Anxiety lives in fears of the future…
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