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Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to…

Stock your kitchen with these nutritionist-recommended foods that will nourish and heal your body from within. ByTiffany Tse Ready to drown out the noise on the latest superfood fads and…

#1 “If you think you are too small to make a difference, try sleeping with a mosquito.” #2 “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”…

Inflammation gets a bad rap. Though the redness and swelling that accompany inflamed tissue aim to help our bodies heal, chronic inflammation can contribute to disease and discomfort. Implementing lifestyle…

Introduction A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created…

By: Bulgarea Candin What is special about the pineal gland? Location The pineal gland is a small organ situated near the center of the brain, whose secretory function is not…

Shops are bursting with toys, mince pies are on the menu and radios are blasting out Christmas tunes – so it’s time for another festive favorite: lying to children. Millions…

One of the more frequent questions that I hear is about the differences that we sometimes see between the 3 most common tarot deck types or traditions: The Rider Waite Smith,…