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A group of 100 people attended a seminar. Suddenly the speaker stopped and gave each person a balloon. Everyone was asked to blow up their balloon and write his/her name…

Namasté (nah-mah-stay). You hear this word at the end of every yoga class, but do you know what it means? As in so many traditions in yoga, an opportunity exists…

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the…

By Dr. Edward Group Guest Writer for Wake Up World A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for…

By Dr. Michelle Kmiec Contributing writer for Wake Up World Stress can have devastating effects on our mental emotional and physical well-being. Whenever you are experiencing physical or mental stress,…

It’s a birthday month for Taurus and Gemini – Taureans should make the most of nature, while Geminis need to move past losses. Meanwhile, those born under the sign of…

Have you ever gone into a fit of rage and come out barely remembering what you said or how you got there in the first place? Has a state of…

There are many meditation practices and many reasons to meditate. Meditation comes in many variations because there many originations, many starting points, and many different phases of our spiritual journey…