Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better.

Stock your kitchen with these nutritionist-recommended foods that will nourish and heal your body from within. ByTiffany Tse Ready to drown out the noise on

#1 “If you think you are too small to make a difference, try sleeping with a mosquito.” #2 “Love and compassion are necessities, not luxuries.

Inflammation gets a bad rap. Though the redness and swelling that accompany inflamed tissue aim to help our bodies heal, chronic inflammation can contribute to

Introduction A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal,

By: Bulgarea Candin What is special about the pineal gland? Location The pineal gland is a small organ situated near the center of the brain,