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by  Sherry Adhami

By integrating the timeless wisdom of Traditional Persian Medicine into modern wellness practices, we can better navigate the complexities of gut health and achieve a more balanced and vibrant life. ​

While contemporary science explores the microbiome and its intricate relationship with overall health, traditional practices have long emphasized the importance of digestion on total body health. One such ancient approach is Traditional Persian Medicine (TPM), which posits that all illnesses originate in the digestive system.

Traditional Persian Medicine: An Overview

Traditional Persian Medicine is a holistic system of medicine that dates back more than 1,000 years. It integrates philosophical concepts from ancient Greek medicine, particularly the theories of Hippocrates and Galen, with the medical wisdom of Persian scholars such as Avicenna (Ibn Sina). TPM focuses on the balance of bodily humors—blood, phlegm, yellow bile, and black bile—and how these relate to an individual’s temperament.

The Theory Behind TPM and Digestion

Central to TPM is the belief that the body’s health hinges on the digestive system properly functioning. The digestion process transforms food into essential nutrients, which are then distributed throughout the body. Any imbalance or dysfunction in this process can lead to illness. According to TPM, the key to maintaining health is ensuring that digestion is efficient and balanced, thereby supporting the harmonious interaction of the body’s humors.

The Four Temperaments and Digestion

TPM categorizes individuals into four primary temperaments, each with distinct characteristics and digestive tendencies. Understanding these temperaments can help you tailor dietary and lifestyle choices to promote better gut health.

Choleric (Yellow Bile)

Choleric individuals are typically energetic, ambitious, and prone to irritability. They have a strong digestive system but are susceptible to inflammation and heat-related issues. To balance their digestion:

• Dietary recommendations: Include cooling and moist foods, like cucumbers, melons, and yogurt, in your diet. Avoid excessively spicy, salty, or fried foods.
• Lifestyle tips: Engage in regular physical activity to channel your high energy positively. Practices like yoga and meditation can help manage stress and prevent digestive disturbances.

Melancholic (Black Bile)

Melancholic people are generally analytical, detail-oriented, and introspective. They tend to have a slower digestive system and are prone to digestive sluggishness and constipation.

• Dietary recommendations: Consume warm, moist foods, like soups, stews, and herbal teas. Incorporate plenty of fiber-rich vegetables and fruits.
• Lifestyle tips: Regular light exercise, such as walking, can stimulate digestion. Managing stress through creative activities or journaling can also be beneficial.

Phlegmatic (Phlegm)

Phlegmatic individuals are often calm, patient, and nurturing but can struggle with a slow metabolism and digestive congestion. They are prone to weight gain and excess mucus production.

• Dietary recommendations: Favor warm, dry foods like grilled vegetables and lean meats, and spices like ginger and black pepper. Avoid cold, heavy, and oily foods.
• Lifestyle tips: Regular physical activity is crucial to stimulate metabolism. Breathing exercises and staying warm are also helpful for maintaining digestive balance.

Sanguine (Blood)

Sanguine individuals are generally sociable and enthusiastic and have a robust digestive system. They are balanced but can become imbalanced with overindulgence.

• Dietary recommendations: A varied diet balanced with all food types is ideal. Avoid excessive consumption of rich, fatty foods.
• Lifestyle tips: Maintain a regular exercise routine and ensure adequate hydration. Mindful eating practices can help prevent overindulgence.

5 Tips from Traditional Persian Medicine for Better Gut Health

Regardless of temperament, certain practices can universally benefit gut health:

Eat Mindfully

Take time to chew food thoroughly and savor each bite. This not only aids digestion but also allows for better absorption of nutrients.

Stay Hydrated

Drinking sufficient water is essential for maintaining digestive health. It helps the body break down food and absorb nutrients effectively. However, be sure not to drink too much just before or after eating, as this cools down your digestive heat, hindering proper digestion.

Incorporate Probiotics

Probiotics, found in foods like yogurt, kefir, and sauerkraut, support a healthy gut microbiome. Consider adding these to your diet regularly.

Avoid Overeating

Eating in moderation prevents overburdening the digestive system. Listen to your body’s hunger and fullness cues to maintain balance.

Manage Stress

Chronic stress can negatively impact digestion. Incorporate relaxation techniques, such as meditation, deep breathing, and time in nature, to promote a healthy gut.

The Benefits of Traditional Persian Medicine on Gut Health

Traditional Persian Medicine offers a rich, holistic perspective on gut health, emphasizing the importance of digestion as the cornerstone of overall well-being. By understanding and respecting the unique digestive tendencies of different temperaments—Choleric, Melancholic, Phlegmatic, and Sanguine—individuals can make informed dietary and lifestyle choices to enhance their gut health. Incorporating mindful eating, staying hydrated, consuming probiotics, eating in moderation, and managing stress are practical steps to foster a healthy digestive system. Embracing these ancient principles can lead to a harmonious balance within the body, promoting vitality and long-term health.

By integrating the timeless wisdom of Traditional Persian Medicine into modern wellness practices, we can better navigate the complexities of gut health and achieve a more balanced and vibrant life.